Aging
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My 81st Birthday lunch with my hubby, James, and my son, Matt, and his family, Julie and Mikayla. We were on the outdoor patio
October 8, 2023
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My 81st Birthday lunch with my hubby, James, and my son, Matt, and his family, Julie and Mikayla. We were on the outdoor patio
Recently I began to wonder why I was so damn tired, so unmotivated, so bored, so ready to sleep late, so ready to merely watch
How does stress affect our health? Because the women in transition I have coached are all under a lot of stress as they redefine
While watching the documentary on Netflix called American Commune, I saw something that touched me so deeply that I began to cry. In the 1970s,
I’m sure most of you’ve been on an airplane at least once and remember the flight attendant giving you the emergency instructions; in case of
How a physically challenged, Elderwoman found real and lasting Wellness I define “wellness” as a feeling of wholeness and being at peace with your
After a road trip to and from California early in 2018, my pre-existing lower back issues flared up, and I went to see a Chiropractor. He
I have been struggling with the current transition appearing in my life, the one that feels scary and not socially acceptable. The one that says,
There was a study in 1968 of exceptional older adults in Holland who had successfully mastered the aging process. These wise elders had these characteristics:
Last weekend I attended the NLP IASH (Institute for Advanced Studies in Health) Conference where two of the world leaders in NLP (Neuro-linguistic Programming), Kris
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